Many of us struggle with our weight. A healthy weight reduces the risk of all kinds of health complications and diseases and makes exercise easier, further adding to our health and sense of wellness. The most basic of weight management techniques is to simply move more and eat less, but this is easier said than done. Looking at the top 10 weight loss programs provides some fascinating insight into techniques that can help people lose weight.
What are Weight Loss Programs?
To help people to shift those unwanted pounds, there are many different weight loss programs that each aim to help us to slim down. The right weight loss plan will depend on your individual needs; what you enjoy, the types of lifestyle you lead and your personality. Let’s take a look at the top ten weight loss programs and how they work.
The Top 10 Weight Loss Programs
- Weight Watchers
Weight Watchers is a household name across the western world and most people would place it near the top of the top ten weight loss programs. The Weight Watchers website explains why their points-based system works… “Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or order. No food is off-limits. For extra flexibility, you’ll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don’t have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.”
- Jenny Craig
Another household name, the Jenny Craig approach earns its place in the top ten weight loss programs for achieving consistent results. With a personalized plan that involves coaching and a meal plan, the Jenny Craig website says, “Kick-start your weight loss with your personalized meal plan designed to restore your metabolism and accelerate weight loss. Your coach will help you navigate any questions you may have and give you the tools to set you up for success. Typically, the biggest weight loss you will see is in the first week. Your Jenny Craig all-inclusive meal plan features ready-to-go, chef-crafted food.”
- Mayo Clinic
The Mayo Clinic is a go-to source of health advice, but they have also had much reported success with their official diet plan. They focus on sustainable results and describe their weight loss program as “a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.”
The Atkins Diet has been around for a long time. It is consistently in the top ten weight loss programs and is best known for its low-carb approach to weight loss. This results in fast weight loss at first, then gradual weight loss that lasts. According the Atkins website, “Our Diet Plan Is Powered by Science. When you go low-carb, your body goes into a metabolic state called ketosis and begins to burn its own fat for energy to fuel your daily activities. Ketosis comes with lots of other health and wellbeing benefits, including higher energy levels, fewer cravings, and better sleep.”
As a relative newcomer, Noom is a modern approach that has rapidly gained followers due to its innovative approach that aims to change how we think about food. Noom invites would-be dieters to “find out what’s possible with Noom’s psychology-based evaluation. Using a cognitive behavior therapy style approach, the diet aims to educate and inform without placing any foods off limits, so users of the tech-based approach can make their own choices.
The HMR Weight Management Plan is used by many medical institutions across the USA and is based around a system of two phases. In the first phase, those wishing to lose weight use a number of HMR weight loss products including meals, snacks, and milkshakes. In the second phase, users learn about nutrition and sustainable balanced diet.
- Biggest Loser Diet
Based on the popular television series in which contestants compete to lose weight through a tough diet and exercise regime, the Biggest Loser diet has many fans. Healthline describes it as “a low-calorie eating program. It also stresses regular exercise. Its meal plans provide 1,200–1,500 calories per day and include 3 meals, plus 2–3 snacks from whole foods. The diet’s guidebook claims that eating frequently helps keep you full, balances your hormone levels, and provides energy for regular exercise.”
This plan makes its way into the top ten weight loss programs for its healthy approach. As the Healthline website explains, “Volumetrics is a well-researched and healthy approach to weight loss. It emphasizes a balanced diet of fruits, vegetables, and whole grains. This allows you to feel full on fewer calories, and to lose weight while eating satisfying portions of nutritious foods.” By focusing on healthy foods, this weight loss program should have other health benefits aside from weight loss.
Another well-known name in the list of the top ten weight loss programs, Slimfast is known for its meal replacement shakes. However, there is more to the plan than simple meal replacements, as its website explains, “The SlimFast Plan means you can enjoy a mixture of meal replacements, snacks and a balanced meal every day.” Drinking enough water is actively encouraged. When the target weight goal is reached, users simply replace one meal a day with a Slimfast meal replacement in order to maintain the target weight.
The last, but not least in our top ten weight loss programs is the Dukan plan. The Dukan website explains, “The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight. The Dukan Diet is a high protein, low fat, low carb diet – a healthy eating plan based on proteins and vegetables, 100 foods in total. And what’s best, it’s ‘eat as much as you like’.”