My relationship with food has shifted since I joined the Scalar Natural Foods program! Suddenly I reviewed my rote preparation and rote eating habits and altered them. I became able to eat more protein which is helpful for my daily workouts. My desire for sugar, a...
Hi Tom As always, thank you so much for the Natural Foods Program and for ALL of your amazing programs. I have two things to report on: 1. I feel far less hungry, especially in the mornings and have been able fast intermittently – for the first time in my life....
Dear Tom, Since starting the Natural Foods Sessions, I’ve noticed that I seldom feel the urge to have afternoon snacks nor nibble while I am preparing dinner. The interesting thing is that I enjoy my meals more now, telling me that my appetite has actually...
My wife and I enjoyed the free trial of the Whole Foods program so much that we have subscribed for it. I have definitely noticed that the urges to snack on unhealthy junk food are fewer and less intense. Especially noticeable on my late-night snacking wife! I notice...
The most noticeable thing on the natural food session is my lack of appetite. I could not eat at all and barely notice it. Zero hunger. I have a tad more energy, I had none before and though I still don’t sleep through the night (stress) the sleep I have is MUCH...
I have been on the Nutritional Food Program for over 3 months and wasn’t sure I needed it since I eat organic balanced dense whole foods. I have a device that measures the levels of vitamins & minerals in my body. Some elements were lower than they should be in...
