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The Detox Diet Plan

The Detox Diet Plan

Detoxing is the process of removing toxins from the body. Toxins build up as a result of poor diet and lifestyle choices, but even with a healthy lifestyle, we could all do with making some healthy choices that support the body’s natural detox system. Our lifestyles...
The Most Important Essential Fatty Acids

The Most Important Essential Fatty Acids

There is much more to nutrition than just the essential food groups or lists of essential vitamins and minerals. One of the most fascinating aspects of nutrition is the action of essential fatty acids. What are Essential Fatty Acids? Essential fatty acids are...
Top 6 Health Benefits of Chia Seeds

Top 6 Health Benefits of Chia Seeds

Original source: https://scalarlight.co.uk/top-6-health-benefits-of-chia-seeds/ Chia seeds have become increasingly popular in recent years, with devotees adding them to smoothies, salads, and even loaves of bread and cookies. The name ‘chia’ comes from...
The Importance of Magnesium

The Importance of Magnesium

Magnesium is one of the minerals which is essential for health due to the different functions it performs in the body. The lack of it can cause various complications and diseases, so it is vital to ensure adequate intake. Scientific institutions establish that adult...