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The Importance of Magnesium

The Importance of Magnesium

Magnesium is one of the minerals which is essential for health due to the different functions it performs in the body. The lack of it can cause various complications and diseases, so it is vital to ensure adequate intake. Scientific institutions establish that adult...
The Minerals Essential for Human Health

The Minerals Essential for Human Health

We have all heard of minerals and how important they are, but how many of us really know why they are so important and how we can maintain healthy levels? Let’s take a look at the minerals essential for human health and what they do within the body. What Are Minerals?...