After 4 weeks on the Fat Metabolism program I’ve noticed a big change in what I eat and how much. I no longer crave sugary desserts which is huge for me. I have tried many times in the past to decrease or eliminate sweets on my own and at my best I’ve gone for 2 weeks only to return. I’m also not interested in any salty snacks. I’m definitely eating less at meals and some days I’m only eating 2 main meals a day with a healthy snack in between. I did not take measurements or my weight before I started so I can’t give an accurate answer on the number of pounds or inches I’ve lost but my clothes are definitely starting to feel a little looser. I bought a 2nd month so I’m excited to see my results after month 2.